BANANA BREAKFAST SHAKE


1-1/2 cups fat-free milk
1 peeled and sliced medium banana, frozen*
1/2 teaspoon vanilla extract
1 tablespoon honey
Cinnamon for garnish, optional

*Wrap sliced banana in plastic wrap or place in a freezer storage 
bag.  Freeze several hours or overnight.

In a blender container combine all
	ingredients, except cinnamon.

2.	Blend until smooth, about 20 
seconds.

Pour into glasses and garnish with a 
sprinkle of ground cinnamon, if 
desired.

Makes 2 servings.

•	FOOD SAFETY TIPS -  Wash bananas before peeling.  Keep 
milk cold.  Wash hands before preparing.

Nutritional information per serving:

Calories:	152
Total fat:	0.525g 
% calories from fat:	3.1%
Calcium:	229.5mg