LAUREN’S FRUITY SMOOTHIE


Ingredients:

1 cup fresh or frozen unsweetened fruit
(strawberries, peaches, and/or banana)
1/2 cup low-fat vanilla yogurt (4 oz.)
1 tablespoon apple juice concentrate
Grape Nuts


Directions:

1.	Place fruit, yogurt and apple juice concentrate in blender; 
whirl until well blended.

2.	Pour into a glass; garnish with Grape Nuts.  The smoothie will 
be thick and yummy.

Note:	Frozen fruit adds to the texture of this drink and makes it nice and cold.

Makes 1 serving.

Nutritional information per serving:

Calories:	236
Total fat:	2.04g 
% calories from fat:	7.8%
Calcium:	212mg