{"id":720,"date":"2025-02-24T15:21:18","date_gmt":"2025-02-24T15:21:18","guid":{"rendered":"https:\/\/dhss.delaware.gov\/dsaapd\/wellness\/"},"modified":"2025-02-24T15:21:18","modified_gmt":"2025-02-24T15:21:18","slug":"wellness","status":"publish","type":"page","link":"https:\/\/dhss.delaware.gov\/dsaapd\/wellness\/","title":{"rendered":"wellness ~  Useful Links: Wellness and Fitness Information  &#8211; Delaware Health and Social Services &#8211; State of Delaware"},"content":{"rendered":"<div data-swiftype-index=\"true\">\n\n\n\n\n\n  <br>\n\n\n  \n\n\n  <div class=\"container\" id=\"main_header\">\n\n\n     <!-- BEGIN readspeaker div -->\n\n\n    <div class=\"rs_skip rsbtn rs_preserve\" id=\"readspeaker_button1\">\n\n\n      <a accesskey=\"L\" class=\"rsbtn_play\" href=\"https:\/\/app-na.readspeaker.com\/cgi-bin\/rsent?customerid=7262&#038;lang=en_us&#038;readid=main_content&#038;url=https:\/\/dhss.delaware.gov\/dsaapd\/wellness.html\" title=\"Listen to this page using ReadSpeaker\">\n\n\n        <span class=\"rsbtn_left rsimg rspart\"><span class=\"rsbtn_text\"><span>Listen<\/span><\/span><\/span>\n\n\n        <span class=\"rsbtn_right rsimg rsplay rspart\"><\/span>\n\n\n      <\/a>\n\n\n    <\/div>\n\n\n    <!-- END readspeaker div -->\n\n\n\n\n\n    \n\n\n    <header class=\"pull-left\">\n\n\n      <h1><!--[type=EDIT name=\"Page Title\"]-->Useful Links: Wellness and Fitness Information<!--[END]--><\/h1>\n\n\n    <\/header>\n\n\n  <\/div><br>\n\n\n \n\n\n  <div class=\"container\">\n\n\n    <div class=\"row\">\n\n\n      <div class=\"col-md-3\" id=\"leftCol\">\n\n\n        <div class=\"panel-group\" id=\"accordion\">\n\n\n          <div class=\"panel sectionmenu_panel\">\n\n\n            <div class=\"panel-heading\">\n\n\n              <p class=\"panel-title\"><a class=\"agency_nav\" data-parent=\"#accordion\" data-toggle=\"collapse\" href=\"#collapseOne\"><strong><i class=\"fa fa-align-justify fa-fw\"><\/i> Services for Aging and Adults with Physical Disabilities Menu<\/strong><\/a><\/p>\n\n\n            <\/div>\n\n\n\n\n\n            <div class=\"panel-collapse collapse in\" id=\"collapseOne\">\n\n\n              <div class=\"panel-body\" id=\"clf_nav\">\n\n\n                  <ul class=\"nav nav-stacked nav-pills-clf\" id=\"agency_sidebar\">\n    <li><a href=\"\/dsaapd\/\"><h2>Home <i class=\"fa fa-home fa-fw\"><\/i><\/h2><\/a><\/li>\n    <li class=\"toplevel\"><a data-parent=\"#agency_sidebar\" data-toggle=\"collapse\" href=\"#HomeMenu\"><h2>About <i class=\"fa fa-caret-right fa-fw\"><\/i><\/h2><\/a>\n    <ul class=\"panel-collapse collapse\" id=\"HomeMenu\">\n    <li>\n      <a href=\"\/dsaapd\/agency.html\">About DSAAPD<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/contact.html\">Contact Information<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/faq.html\">FAQs<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/links.html\">Useful Links<\/a>\n    <\/li>\n  <\/ul><\/li>\n    <li class=\"toplevel\"><a data-parent=\"#sidebar\" data-toggle=\"collapse\" href=\"#ServicesMenu\"><h2>Services <i class=\"fa fa-caret-right fa-fw\"><\/i><\/h2><\/a>\n    <ul class=\"panel-collapse collapse\" id=\"ServicesMenu\">  \n         <li>\n      <a href=\"\/dsaapd\/aps.html\">Adult Protective Services<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/services.html\">All Services<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/caregivers_assistance.html\">Assistance for Caregivers<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/home_communitybased_services.html\">Home and Community-Based Services<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/information_support.html\">Information and Supports<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/residential_care.html\">Residential Care<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/rights_protections.html\">Rights and Protections<\/a>\n    <\/li>\n  <\/ul><\/li>\n    <li class=\"toplevel\"><a data-parent=\"#sidebar\" data-toggle=\"collapse\" href=\"#InformationMenu\"><h2>Information <i class=\"fa fa-caret-right fa-fw\"><\/i><\/h2><\/a>\n    <ul class=\"panel-collapse collapse\" id=\"InformationMenu\">\n      \n       <li>\n      <a href=\"\/dsaapd\/abuseneglectandexploitation.html\">Abuse, Neglect and Exploitation<\/a>\n    <\/li>\n            \n    <li>\n      <a href=\"\/dsaapd\/advance.html\">Advance Directives<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/alzheimers_toolkit.html\">Alzheimer&#8217;s Toolkit <\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/headinj.html\">Brain Injury and Coma<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/caregive.html\">Caregiver Information<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/demogr.html\">Demographic Information<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/emergencyprep.html\">Emergency Preparedness<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/health.html\">Health and Wellness<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/espanol.html\">Informaci\u00f3n en Espa\u00f1ol <\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/professi.html\">Information for Professionals<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/laws_and_regulations.html\">Laws and Regulations<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/medicare_fraud.html\"> Medicare Fraud <\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/publica.html\">Publications and Forms<\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/state_ltc_facilities.html\">State-Run Long Term Care Facilities <\/a>\n    <\/li>\n    <li>\n      <a href=\"\/dsaapd\/volopp.html\">Volunteer Opportunities<\/a>\n    <\/li>\n  <\/ul><\/li>\n<!--    <li><a id=\"SocialMenuHeader\"><h2>Connect <i class=\"fa fa-thumbs-o-up fa-fw\"><\/i><\/h2><\/a>\n  <ul id=\"SocialMenu\">\n    <li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/DEPublicHealth\" title=\"Division of Public Health Facebook Page\" target=\"_blank\"><i class=\"fa fa-facebook-square fa-lg\"><\/i> Facebook<\/a><\/li>\n    <li class=\"twitter\"><a href=\"https:\/\/twitter.com\/Delaware_DHSS\" title=\"Delaware Health and Social Services Twitter Account\" target=\"_blank\"><i class=\"fa fa-twitter-square fa-lg\"><\/i> Twitter<\/a><\/li>\n    <li class=\"googleplus\"><a href=\"#\"><i class=\"fa fa-google-plus-square fa-lg\"><\/i> Google +<\/a><\/li>\n    <li class=\"flickr\"><a href=\"#\"><i class=\"fa fa-flickr fa-lg\"><\/i> Flickr<\/a><\/li>\n    <li class=\"youtube\"><a href=\"#\"><i class=\"fa fa-youtube-square fa-lg\"><\/i> Youtube<\/a><\/li>\n    <li class=\"instagram\"><a href=\"#\"><i class=\"fa fa-instagram fa-lg\"><\/i> Instagram<\/a><\/li>\n    <li class=\"linkedin\"><a href=\"#\"><i class=\"fa fa-linkedin-square fa-lg\"><\/i> Linkedin<\/a><\/li>\n    <li class=\"pinterest\"><a href=\"#\"><i class=\"fa fa-pinterest-square fa-lg\"><\/i> Pinterest<\/a><\/li>\n  <\/ul>\n<\/li>  -->\n<\/ul>\n\n\n\n\n\n              <\/div>\n\n\n            <\/div>\n\n\n          <\/div>\n\n\n        <\/div><br>\n\n\n      <\/div>\n\n\n\n\n\n      <div class=\"col-md-9\" id=\"main_content\"> \n\n\n  <!--[type=HTMLEDIT name=\"Content\"]-->\n\n\n<h2>General Wellness Information<\/h2>\n\n\n\n\n\n\n\n<ul>\n\n\n\n <li><a href=\"https:\/\/www.aarp.org\/health\/\">AARP&#8217;s Health and Wellness<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.helpguide.org\/\">Helpguide<\/a><\/li>\n\n\n\n <li><a href=\"http:\/\/www.nationalwellness.org\/\">National Wellness Institute<\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n\n\n\n\n<h2>Nutrition Information<\/h2>\n\n\n\n\n\n\n\n<ul>\n\n\n\n <li><a href=\"http:\/\/www.mealcall.org\">MealCall<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.mealsonwheelsamerica.org\/\">Meals on Wheels Association of America<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.nutrition.gov\/\">Nutrition.gov<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.eatright.org\/\">American Dietetic Association<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.nal.usda.gov\/fnic\">Food and Nutrition Information Center<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.fbd.org\/program\/senior-nutrition\/\">Food Bank of Delaware Commodity Supplemental Food Program<\/a><\/li>\n\n\n\n <li><a href=\"\/dss\/foodstamps.html\">Food Supplement Program &#8211; Delaware<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.fruitsandveggiesmorematters.org\/\">Fruits &#038; Veggies\u2014More Matters<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.fns.usda.gov\/\">U.S. Department of Agriculture&#8217;s Food and Nutrition Service<\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n\n\n\n\n<h2>Exercise\/Fitness Information<\/h2>\n\n\n\n\n\n\n\n<ul>\n\n\n\n <li><a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Physical-Activity_UCM_001080_SubHomePage\/p\">American Heart Association &#8211; Get Moving!<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/phys_act.htm\">Center for Disease Control&#8217;s Physical Activity Tips<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.nchpad.org\/\">National Center on Physical Activity and Disability<\/a><\/li>\n\n\n\n <li><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity-getting-fit-life\">National Institute on Aging &#8211; Exercise and Physical Activity: Getting Fit For Life<\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n\n\n\n\n<h2>Immunization Information<\/h2>\n\n\n\n\n\n\n\n<ul>\n\n\n\n <li><a href=\"https:\/\/www.cdc.gov\/flu\/protect\/vaccine\/index.htm\">Center for Disease Control-Flu\u00a0Vaccine Information<\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n\n\n\n\n<h2>Other<\/h2>\n\n\n\n\n\n\n\n<ul>\n\n\n\n <li><a href=\"https:\/\/www.cdc.gov\/ncbddd\/disabilityandhealth\/women.html\">CDC: Women with Disabilities Health<\/a><\/li>\n\n\n\n <li><a href=\"\/dph\/hsm\/ohphome.html\">Oral Health<\/a><\/li>\n\n\n\n <li><a href=\"\/dph\/dpc\/sfl.html\">Screening for Life<\/a><\/li>\n\n\n\n<\/ul>\n\n\n\n  <!--[END]-->\n\n\n  \n\n\n      <\/div>\n\n\n    <\/div>\n\n\n  <\/div><!-- \/container -->\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Listen Useful Links: Wellness and Fitness Information Services for Aging and Adults with Physical Disabilities Menu Home About About DSAAPD Contact Information FAQs Useful Links Services Adult Protective Services All Services Assistance for Caregivers Home and Community-Based Services Information and Supports Residential Care Rights and Protections Information Abuse, Neglect and Exploitation Advance Directives Alzheimer&#8217;s Toolkit [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/pages\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":0,"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/pages\/720\/revisions"}],"wp:attachment":[{"href":"https:\/\/dhss.delaware.gov\/dsaapd\/wp-json\/wp\/v2\/media?parent=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}